Sleep disorders

Today let's look into the sleep disorders that some of us are suffering from with knowing that it is a disorder. 

Sleep gives your body time to rest. If you don't get enough sleep, you can become irritable and find it hard to concentrate. 

1.Sleep.walking

Some people can get out of bed when they are fast asleep and walk around. Sleepwalkers have been known to drive cars and even commit crimes

2.Snoring

 This noise is caused when soft tissue at the back of the throat relaxes and vibrates during breathing.

                          3.Teeth grinding

Clenching or grinding teeth during sleep is called "bruxism".It can damage teeth, so suffers often wear mouth gaurds.

                           4.Sleep talking

Some sleep talkers make just random noises, but others hold long one-sided conversations

                          5.Sleep eating

Sleep eaters raid the fridge while fast asleep. The only clue to their nocturnal activities the next morning is crumbs in the bed

                           6.Insomnia

Some people have difficulty falling or staying asleep, so that they cannot get a good night sleep.



How much sleep? 

Age                         hours a day

Newborns             10.5-18

3-11 months          9-12(plus several naps) 

1-3 years                12-14
    
3-5 years                11-13

5-12 years              10-11

11-17years             8.5-9.25

Adults                      7-9

Sleep pattern :
Each night you repeat the NREM and REM stages about every 90 minutes until you wake up. The REM periods become a little longer as the night passes, which is why your longest dreams happen in the morning. During REM sleep, muscles are paralysed so you can't act out your dreams.                                 

Sleeping pillows at you finger tip👇👇👇
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